Why do ADHD people work better at night?
People with ADHD often find themselves more productive at night—and it’s not just a coincidence. From dopamine regulation to fewer distractions and increased chances of hyperfocus, nighttime can offer the perfect environment for deep work. This blog unpacks the neurological and environmental factors that make the evening hours a hidden productivity window for many with ADHD.
Are We More Productive During the Night or Early Morning?
Are mornings or nights the secret to peak productivity? This blog dives into the science of chronotypes, exploring how individual biological rhythms shape our ability to focus and create. Whether you're a morning lark or a night owl, understanding your unique productivity patterns can unlock greater efficiency and balance in your daily life.