Why do ADHD people work better at night?
People with ADHD often find themselves more productive at night—and it’s not just a coincidence. From dopamine regulation to fewer distractions and increased chances of hyperfocus, nighttime can offer the perfect environment for deep work. This blog unpacks the neurological and environmental factors that make the evening hours a hidden productivity window for many with ADHD.
What time of day are you most productive?
Discover when you're naturally wired to do your best work. Whether you're a morning lark or a night owl, understanding your body's internal clock can unlock higher productivity and balance. This blog explores circadian rhythms, productivity science, and practical tips to help you align your schedule with your peak performance hours.