Why are high IQ people night owls?
Most of these high IQ persons are night owls, feeling most alert and most creative late in the night. All these have their predisposition based on a blend of biology, psychology, and environment.
Evolutionary Perspectives
Evolutionary psychologist Satoshi Kanazawa argues that more intelligent people tend to have nocturnal tendencies, which go counter to human ancestral lifestyles. Preferential wakefulness during night time could be a cognitive flexibility seen in intelligent people.
Cognitive Ability and Chronotypes
Research has indicated that night types typically perform better on cognitive tests than morning types. One study with more than 26,000 participants found night owls had higher scores on tests of memory, reasoning, and speed of processing.
Solitude and Creativity
The stillness and alone time of night are the perfect atmospherics for introspection and brainstorming. It is during these late-night moments that night owls indulge in introspection and problem-solving, resulting in new ideas.
Lifestyle Factors
Although nighttime productivity has its benefits, it could interfere with traditional daytime routines. For night owls to maximize their schedules, they may want to outsource day-time chores. Domestic services such as Sparkly Maid Miami will help in doing the chores so that one gets time for their prime productive time.
Adding tools like a deep cleaner also makes daily chores efficient, maintaining a clean space without detracting from one's artistic pursuits.
Balancing Productivity and Health
It is necessary for night owls to have wholesome sleep habits in order not to experience possible health conditions. It helps to have a regular sleep schedule and have a bedtime ritual for relaxation so that nighttime activity complements overall health. For those in need of extra help, an apartment cleaner will be able to keep one's living room clean and uncluttered, promoting a stress-free environment that enables rest and productivity.
High IQ people tend to be night owls due to a combination of factors, such as evolutionary influences, cognitive function, and environmental inclinations. Night owls should understand and work with their innate rhythms so that they may focus their peak time for productivity and creativity, with appropriate measures to sustain their total health and equilibrium.
